How to Make a Whole Roasted Cauliflower Recipe

The whole roasted cauliflower recipe is a delicious and healthy alternative to traditional roasted chicken or beef. It is simple to prepare and can be served with a variety of side dishes. This recipe is perfect for a weeknight meal or a casual dinner party.

Whole roasted cauliflower recipe

This recipe is both simple and flavourful. It's the perfect side dish for a weeknight meal or a dinner party. What you'll need: head of cauliflower, spices, olive oil

Nutritional value 

A whole cauliflower recipe meal can give about 25 calories and consists mainly of carbohydrates (5g) and dietary fiber (2g).


Cauliflower which is the major ingredient in this dish has myriads of benefits to our health. Its nutritional value will impress you a lot. It is a very rich source of fiber and helps in bowel consistency and formation.

It has a good number of antioxidants, these antioxidants are helpful in body immune definition mechanisms, remove free radicals and help prevent oncogenic factors that put us at risk of cancers.

Cauliflower vegan meals are very important for weight loss, it can help you achieve your desired health. A study conducted at Pardue University linked its ability to cause weight loss with its high content of folic acid and ascorbic acid.

It is a rich source of sulphorane, a plant nutrient that helps fight cancer-forming cells, and choline. This sulphorane is also believed to protect the skin from the ultraviolet rays emitted by the sun.

It is an alternative to grains and legumes, and it's strictly low in carbohydrates, so diabetics will find this diet very helpful in achieving optimum sugar control in addition to their drugs.

This cauliflower is also rich in vitamin K which is very important in maintaining hemostasis and blood clotting, those who have vitamin K-dependent clotting disorders will benefit from adding it to their diet. Its vitamin C content is also important in the formation of collagen, a protein that forms ligaments, tendons, scar tissue, blood vessels, and skin.

How to make 


These recipes can be made using the following:

1. Cauliflower 2. Olive oil 3.Parmesan 4. Garlic 5.Basil 6.Parsley 7.Sea salt 8.Black Pepper 9. Thyme Note: 2-9 will be used to make the sauce (garlic Parmesan).

How to Prepare Roasted Cauliflower Recipe

After getting the basic cooking gadgets and utensils and making available the above-mentioned ingredients then you are set to start making your meal.

1. Roast your cauliflower head

To do this in an oven takes less than 10 minutes and the rest of the process can be done easily. Get your cauliflower ready by washing, then rinse and dry. It should be made flat by cutting off the bottom and removing the outer leaves.

2. Make the Sauce

Get the sauce of garlic Parmesan ready by using the above-mentioned 2-9 items.

3. Use the sauce already prepared to season your whole cauliflower paying attention to the center core. Make sure you spread the sauce all over it. You can use a basting brush.

4. Now with the help of an oven bake the cauliflower. The Dutch oven should be covered with a lid till the cauliflower is soft enough for a knife to pierce with ease.

5. Spray Parmesan cheese over the roasted cauliflower and cook till it turns brown. Fresh parsley can be added at this point to garnish it some more.

6. Your meal is ready to be served.

how to cook a  perfect whole cauliflower on the stove

1. Start with a whole head of cauliflower. Cut off the leaves and stem, then cut into half through the center.

2. Fill a large pot with about an inch of water and set it over high heat. Place a steamer basket inside and set the halves cut-side down in the basket. 

3. Cover the pot and steam until the cauvery tender when pierced with a knife, about 15 minutes.

4. Carefully remove the pot from the heat and remove the lid. Use a fork to transfer the cooked cauliflower to a plate or bowl.

5. Season as desired with salt, pepper, butter, cheese, or your favorite herbs or spices. Serve hot!

How to serve:

Using two large forks lift your roasted whole cauliflower out of your Dutch over to a board. You will be needing a knife to cut with one hand while holding it firmly with a fork in the opposite hand.

Depending on your preference you can cut it into small wedges or large circles.

This recipe can be served with meatloaf, smashed or mashed potatoes, and shepherd’s pie.

Other Recipes:

1. Ottolenghi

2. Indian recipe

3. With sauce

4. Jamie Oliver

5. Masterchef

6. Tahini

7. Mayonnaise cheese

8. parmesan


A whole roasted cauliflower recipe is an easy and delicious side dish. It is healthy and low in calories, making it a great choice for those on a diet. The recipe is also vegan and gluten-free, making it a great option for those with food allergies.

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