Does Rice Have Gluten? Can people with Celiac disease eat rice?

 If you've been following food trends, you may have noticed that "gluten" avoidance is becoming more and more popular. Products that are marketed as gluten deficient are typically made without wheat, rye, or barley. 

So what is gluten? And why so many people are trying hard to avoid it but what about rice? Can you eat it on a gluten-free diet? Let’s find out in this article.

What is gluten?

A type of protein seen in barley, wheat, and rye. It's what gives bread its chewy texture,  pizza dough its stretchy quality, and beer its foamy head. 

In people with celiac disease or gluten sensitivity (from non-celiac causes), eating gluten-rich foods can cause devastating health problems.

Gluten intolerance:

It happens when you have allergies to gluten foods, and it can lead to a range of symptoms, from mild to severe. 

The most common symptom is abdominal pain, but other symptoms include bloating, diarrhea, constipation, headache, and fatigue. 

Some people with gluten intolerance also have skin rashes or mouth ulcers. If you think you might be intolerant to this protein, talk to your doctor and get tested.

Celiac disease

This is an autoimmune disorder that damages the small intestine when gluten is consumed. People who have celiac disease must follow a strict diet that is devoid of gluten to avoid problems.

Does rice have gluten?

Does rice have gluten in it?

There is a common misconception that rice has gluten in it. This is not the case from what we have gathered.

Rice is a naturally gluten-deficient grain unlike rye, wheat, and barley which don't contain this protein. It is safe for people with celiac disease or gluten sensitivities.

Despite lacking gluten, rice can still form a part of a healthy diet as it is a good source of vitamins and minerals.

Rice can be a versatile ingredient in many different recipes across the world. If you are avoiding gluten, there are plenty of delicious rice dishes that you can enjoy.

Types of Rice:

Different varieties of rice are cultivated worldwide but they can be classed into two broad groups namely:
1. Long grain
2. Special rice grains

1. Long grain:

This type of rice is mainly sourced from Italy, USA, Spain, and Surinam is the most popular rice type, and can be cooked in different styles.

It can come as all-purpose rice, regular white rice, or whole-grain brown rice.

2. Special Rice

Many other rice varieties which are not the typical grain described above fall into this group and are native to certain cultures and make up a huge part of their meals.

They include pudding, glutinous, risotto, and aromatic rice. In this group, the aromatics are the most popular, am sure you must have eaten one without even knowing the group it belongs to; the basmati, japonica, jasmine, and American aromatic rice all belong here.

Does basmati rice contain gluten?

Basmati rice is a type of long-grain rice that is popular in Indian and Middle Eastern cuisine. It has a nice nutty flavor and a mildly chewy texture. Basmati rice is often used in pilafs, curries, and other dishes.

Basmati rice does not contain gluten. This makes it a good choice for people who are on a celiac diet. 

However, it may be processed in a facility that also processes wheat, so it may be contaminated with gluten. If you are celiac or have a severe gluten allergy, you should avoid any rice you suspect the makers are also making other products that have gluten.

Does jasmine rice have gluten?

The short answer is no. Jasmine rice is a type of long-grain rice that is believed to originate from Thailand. 

It's typically used in Asian cuisine and has a light, floral flavor. Unlike wheat, barley, and rye, jasmine rice does not contain gluten.

This means that jasmine rice is safe for people with celiac disease or non-celiac gluten sensitivity to eat.

If you're looking for a delicious and healthful way to add more rice to your diet, jasmine rice is a great option.

Does brown rice have gluten?

Although brown rice does not contain gluten, it may be contaminated with gluten if it’s processed in a facility that also processes wheat, rye, or barley.

For this reason, people with celiac disease should only purchase brown rice that is certified safe. When in doubt, always check with the manufacturer to find out if a product contains traces of gluten.

Is Uncle Ben's rice gluten-free?

Yes, Uncle Ben's rice lacks gluten. Marc Inc. the makers of Uncle Ben's rice, deny gluten as part of its content. They consider their rice very safe for all people including those with celiac disease."

Is instant white rice gluten-free?

The manufacturers specify that no preservatives are added and so this type of rice is devoid of gluten and non-GMO making it perfect for vegetarians, vegans, and people with celiac disease.

They also say that rice is devoid of sodium and cholesterol so people with cardiovascular diseases can safely eat them.

Does Chipotle rice recipe have gluten?

Again the answer is simple, all the ingredients used in making this rice recipe are all free from gluten.

Which rice is not gluten-free?

None, luckily, there are plenty of rice grains to choose from, including all types of rice. Whether you prefer white, brown, or basmati rice, you can rest assured that it's completely safe for people with celiac disease to eat.

What foods are high in gluten?


 Bread is made from wheat flour, which contains a high amount of gluten. Rye bread and pumpernickel bread also contain gluten.


Pasta is usually made from durum wheat, which has a high gluten content. Some pasta is made with semolina flour, which also contains gluten.


 Many breakfast bowls of cereal contain wheat or barley, which means they have gluten. Oats do not naturally contain gluten, but they may be contaminated with it during processing.

All these foods except rice in its raw forms have gluten. Do well to avoid them if you have problems digesting gluten.


Rice is a gluten-free grain that can be enjoyed by people with celiac disease or gluten intolerance. 

It is a versatile grain that can be used in many different dishes. It is a good source of nutrients. If you are looking for delicious grain food to add to your diet, give rice a try.

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