Garlic is a common kitchen spice that has many purported health benefits. However, there is some evidence that it may also have harmful effects, including potential kidney damage. can garlic cause kidney damage?
What is garlic?
It is a bulbous plant that is part of the onion family. It is typically used as a spice in food and has a pungent smell and flavor.
A plant that is used in both food and medicine. It is related to onions, leeks, and chives.
It has been used for thousands of years to treat a variety of illnesses. Some people use it to prevent colds or the flu. It can also be used to lower blood pressure and cholesterol levels see our article on how to use garlic to lower blood pressure.
What are the potential health benefits?
This member of the onion family has been used for medicinal purposes for centuries.
There are many purported health benefits, including reducing the risk of heart disease, cancer, and other diseases.
It is known to have anti-inflammatory, antioxidant, and antibacterial properties.
Some potential health benefits include:
1. Reducing the risk of heart disease
It contains compounds that help reduce bad cholesterol and blood pressure, which can lead to a reduced risk of heart disease.
2. fighting infections
It has strong antibacterial and antiviral properties, making it effective in fighting off infections.
3. Reducing the risk of cancer
Has antioxidants that can help protect cells from damage that can lead to cancer. Additionally, it may help reduce the growth of tumors.
What is the evidence for potential kidney damage from garlic?
Has long been thought to have potential renal toxicity, but there are few human studies to support this claim.
In vitro and animal studies suggest that garlic can damage the kidneys, but the dosages used in these studies are much higher than what would be typically consumed.
A small number of case reports suggest that it may be associated with renal damage, but more research is needed to confirm this link.
Overall, the evidence for potential kidney damage from taking it is inconclusive and more research is needed.
One study showed that rats who were given garlic supplements had increased levels of creatinine in their blood, which is a sign of kidney damage and also means garlic isn't good for creatinine.
While further research is needed to confirm these findings, people with kidney problems may want to avoid eating large amounts of it.
Other queries:
is it good for creatinine:
No, some studies suggest eating gar lic may worsen your creatinine levels in the blood.
is it good for kidney and liver?
Some experts eating garlic in a healthy proportion may help these organs by increasing blood flow and removing toxins with its natural antioxidants and antibacterial contents. So if you take it within a limit you may be helping your kidney and liver.
is it bad for kidney stones?
With its anti-inflammatory, antibiotic, and diuretic effect it can be very good for Kidney stones by helping dissolve and flush them out of the system.
The sulfur in it breaks stones and even prevents them from forming.
Crushing and adding it to water to be taken as juice is a good way to use garlic for kidney stones.
Conclusion:
Garlic is a food that should be enjoyed in moderation. While it does have some health benefits, it also has the potential to cause kidney damage. If you are going to include it in your diet, make sure to drink plenty of water and consult with a healthcare professional if you have any concerns.
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