How to Use Avocados for Weight Loss

This berry bears a single seed and is believed to originate from Mexico and has tons of benefits to health. Unlike raspberry with a calorie; each avocado contains up to 322 calories and fats of about 29.5 grams of fat.

From above you can infer that they are more of a bunch of fat than a fruit. But this fat is mostly in the form of monounsaturated fat consisting of about 20g per berry which is one of the reasons it is listed among healthy foods by researchers.

It can lower cholesterol, quieten hunger pangs, and burn belly fat. If weight loss is what you desire then this fruit is perfect for you.

Benefits of Avocadoes

Health-conscious communities in many ways utilize it to lose weight and it works by:

1. Decreasing Belly Fat

Researchers discovered that switching to avocado oil for your cooking and finishing needs increases your consumption of oleic and monounsaturated fatty acids and this is one of the easiest ways to handle excess abdominal fat also reducing your risk of metabolic diseases and obesity.

The opposite is the case when you consume lots of polyunsaturated fats like safflower or flax oil.

Monounsaturated fat is able to reduce belly fat by down-regulating some fat genes that will drastically reduce fat distribution to the belly region. This was the result of a study published in the Diabetes care Journal.

A tablespoon of avocado oil contains 120 calories plus 10g of monounsaturated fat. This is similar to the nutritional value gotten from Evoo (extra virgin olive oil). The main difference is that the former has a high smoke point, and can be used for stir-frying and sautés without generating free radicals that are harmful to health.

2. Suppress Appetite

As an appetite suppressant, you can take it to lose weight. A scoop of it is one of the most effective methods to put hunger pangs to sleep. It can make you feel full and less hungry, making you eat less and lose weight.

If you get the real guacamole made with avocados you're certain of utilizing it for optimum hunger suppression. Some brands these days make guacamole without it so be on the lookout to recognize them when you see one.

3. Add Quality to your Diet

Regular consumption can make you the healthiest person next door, if you have a neighbor who seems very healthy, chances are that he or she takes it daily.

The CDC National Health and Nutrition Examination Survey (NHANES) results in Nutrition Journal, realized that eating it daily improved diet quality and reduced metabolic syndrome risk by 50%.

Those who ate it also reported reduced body mass index and waist circumference reductions making avocados the gateway to a healthier and leaner lifestyle.

The best results can be achieved when you add other fruits and high-fiber foods to your therapy.

4. Absorption of More Nutrients

Vegetables remain dieters' best friends but to get the best results you must dress them with avocados.

5 . Reduces 'Bad' Cholesterol Levels

Apples a day they previously said will keep the doctor far but these days researchers prefer to say an avocado per day keeps doctors away and keeps your cholesterol levels in check.

A study in the American Heart Association journal compared the effect of three cholesterol-lowering diets including avocados on 45 overweight persons and found that those who had it daily had lower LDL cholesterol levels.

They found out that the lower LDL cholesterol was enough to decrease the risk of heart disease. This ability to decrease LDL was due to the high monounsaturated fat seen in this fruit. This they also found useful in insulin resistance in obese individuals with type two diabetes.

6. As an Antioxidants to Neutralize Free Radicals that cause DNA damages

Fresh vegetables and fruits have antioxidants that help to remove free radicals from the body. The only challenge is that some of these antioxidants can't reach the mitochondria which are where the cell damages occur and reduce metabolic rate.

Studies have shown that avocado and olive oil are able to enter the mitochondria and improve the body's metabolism. As we know, any process that improves metabolism will ultimately lead to better weight control.

In Mediterranean countries where olive oil is a diet staple, you rarely have worries about inefficient metabolic processes.

7. It can help reduce your risk of Diabetes and improve sugar metabolism.

The right therapy you need to lose weight, metabolize sugar and regulate insulin sensitivity is Avocado. It has close to 20 vitamins, phytonutrients, and minerals that are important for maintaining a healthy weight, it also has 14g of satiating fiber and vitamin K 60 micrograms all these help regulate metabolism and stabilize your sugar decreasing your risk of diabetes.

8. Boost Metabolism and Exercise Tolerance

According to research findings, eating it can give you the same energy pre-workout supplements promise you during exercise by boosting your energy and stamina, making you stay longer exercising. Consuming a lot of it can give you clean energy, better metabolism, and help you burn excess weight.