8 Supercharged Health Benefits of Eating Gluten Free Diets

This article will guide you on the health benefits of a gluten-free diet and why you need to eat more of it. The topic covers the grey areas on this subject and will clarify to you how they work.


benefits of eating gluten free diet

What Diets Are Gluten-Free?

When your meal plan avoids food rich in gluten you can be said to be eating a gluten-free diet.

Glutens are proteins seen in grain foods like rye, barley, and wheat.  Maybe you’re wondering if it has benefits or what it looks like, this article will try to uncover the health benefits of taking it out from your diet. 

Or you recently heard of a neighbor, who claimed he ditched it from his dining table and got his health revolutionized in an unbelievable way and you are considering giving it a try. Then this article is for you.

 In the past, this diet plan was useful for managing Celiac disease and gluten sensitivity from nonceliac sources. But today people without these conditions are inculcating this into their meal plans aiming to achieve a more robust lifestyle that accrues from healthy eating.

Dr. Williams Belly a Newyork best seller of the book “Wheat Belly” is a huge advocate of eating diets free from gluten and many come to consider this option from having contact with his book. 

Belly likened wheat to be a chronic poison.  A few whole grains contain it and the rest don't.

SEE ALSO: Celiac Disease Diets


Gluten was an easy source of food till problems came with modern-day processes and modifications. These technologies make wheat readily available at a cheap price. Its only downside is that this process takes away the nutrients leaving consumers with mostly starch.

Other efforts have been made to yet improve the quality of wheat that is refined yet still lacking in one or two important minerals. this refined wheat contains lesser portions of magnesium, vitamins, copper, iron, and Zinc. 

Problems with Wheat Diet

1. Weight Gain

Modern Wheat didn’t stop at losing nutritional value it also predisposed consumers to excessive weight gain.

 This wheat had a lot of substances that stimulate appetite and cause a surge of endorphin-like chemicals. 

These chemicals will keep you eating pasta products and bread. This leaves you with obesity and its many complications.

2. Wheat causes a marked increase in blood sugar. This is especially dangerous in persons who have diabetes. 

They have a very high amount of carbs that get readily digested and cause blood sugar to spike. They are responsible for excessive cravings and hunger.

Consumption of this refined wheats causes marked increases in their blood sugar and obliterates the effect of blood sugar control pills.

3. Increased risk for cardiovascular events. A lot of metabolic conditions are linked to the consumption of refined grains. In addition to this cardiovascular accidents are particularly linked to refined wheat. 

Studies have found an increased risk of coronary artery disease, hypertension, and stroke in consumers of grain.

4. Low nutritional values: As earlier mentioned this refined wheat has been stripped of most of its nutritional values, they have fewer vitamins, minerals, and other nutrients.

 In 2015 Dietary Guidelines Advisory Committee DGAC urged Americans to ditch refined grains for whole grains to improve their quality of life. The American Heart Association also went in the same thinking as DGAC.

 These opinions are strong enough to buttress the dangers of refined grains and the need to remove them from our diet. Today many dietary plans recognize refined grains as unhealthy.


Some benefits of Gluten deficient Diets and Whole Grains

With my earlier comparison of refined grains to whole grains, you’d be wondering if whole grains are completely free. The answer is most whole grains are lacks it and only a few have.

A study in the 80s proved beyond reasonable doubt that replacing refined grains with whole grains decreased Diabetes, cardiac disease, and colon cancer.

Healthy unrefined whole grains also aid digestion and are good for managing weight in the long run.

Some researchers still had reservations about whole grain as it still has some weight gain effect and people who completely removed them from their diets were noticed to have great progress and with a better outcome, a lot of people consider taking it out completely. 

1. Digestive system. The meal plan is essentially useful in solving digestive problems like diarrhea, constipation, bloating, flatulence and indigestion. It is very helpful in Celiac Disease and gluten sensitivity of nonceliac origin.

2. Reduces inflammation. It is very useful in managing inflammatory conditions.  Avoiding gluten will be very helpful in autoimmune diseases like Crohn’s Disease and Lupus Erythematosus. 

These conditions are highly inflammatory and having glutens will worsen the inflammation since they are unrecognized by our immune system and provoke inflammatory responses that damage our intestines.

3. It has shown some prospects in persons with Autism.

4. In addition to low fat and low carbs can help you lose weight.

5. In Celiac disease and gluten sensitivity avoiding it in your meal plans can be a life-saving decision.

6. It can cure depression as they are recognized causes of depression and eliminating them from your diet can be the cure you need. 

A growing body of knowledge suggests its consumption is responsible for some mood disorders and eliminating them from the diet can be the first step to a resolution. 

One school of thought believes gluten-mediated immune response gives rise to these depressive disorders and mood problems.

SEE ALSO: The health benefits of Lentil Bolognese

7. They are helpful in Schizophrenia early studies compared Schizophrenics on gluten-free diets and those who had it in addition to the regular treatment regimen for both groups and noticed those who had diets devoid of it recovered faster and were discharged sooner from the care center. 

This is similar to what we talked about in depression. Also, a group of researchers found an increased risk for schizophrenia in persons with Celiac disease and gluten sensitivity.    

8. A cure for fatigue. Fatigue is a common symptom of Celiac disease and nonceliac gluten sensitivity. Removing it from your diet can give you new vigor to run life.


This diet has been shown to be helpful in many ways and we can utilize the many health benefits to improve our quality of life and resolve some health problems that have defiled many solutions.

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