How to increase sperm count and volume naturally?

For years, men have been worried about their sperm count. And for good reason—Low sperm count is a leading cause of infertility. But what if there were ways to boost your sperm count naturally? How can I increase my sperm count naturally?

 Believe it or not, there are several methods that have been proven to help. 

Best ways to increase sperm count and volume

Here are four of the best ways:

Diet:

Are you bothered about what increases sperm count or what foods increase sperm count? I'll urge you to read further.

There are a variety of diets that have been found to boost sperm count.

 Some of these foods include the Mediterranean diet, the DASH diet, and the vegan diet. 

The Mediterranean diet 

This is based on the traditional eating habits of people living in countries around the Mediterranean Sea. This diet is high in fruits, vegetables, whole grains, legumes, nuts, and healthy fats. Studies have shown that men who follow this diet have higher sperm counts than those who don’t. 

The DASH diet

DASH stands for Dietary Approaches to Stop Hypertension. It is a low-sodium diet that is high in fruits, vegetables, whole grains, and lean protein. Research has shown that this diet can improve sperm quality and motility. 

The vegan diet

It is a plant-based diet that excludes all animal products.

Exercise:

There are many exercises that one can do to boost their sperm count. Jogging, biking, and swimming are all great exercises to increase circulation and overall health. 

Yoga and pilates can also help improve posture and circulation. These exercises help improve the quality of the sperm as well as increase the number of sperm produced.

Lifestyle:

There are many lifestyle choices you can make to boost your sperm count. Quitting smoking and drinking alcohol, eating a nutritious diet, and getting regular exercise are all important. Additionally, managing stress levels is key. 

Consider practices like meditation or yoga to help keep your stress in check. Finally, if you’re trying to conceive, avoid hot tubs and saunas as they can damage sperm.

Supplements

A healthy diet is important for overall health, and it can also help boost sperm count. 

Certain foods are known to help improve sperm health, including fruits, vegetables, whole grains, and lean protein. In addition, there are a number of supplements that can also help improve sperm count. 

Some of the most popular supplements include:

-Folic acid: 

This vitamin is important for overall health, including reproductive health. It helps increase sperm count and motility.

-Zinc: 

This mineral is important for testosterone production and sperm health. It helps increase sperm count and motility as well as the quality of the sperm.

-Vitamin C: 

This vitamin is important for overall health, and it also helps protect semen from oxidative stress. It helps increase sperm count and motility.

Fenugreek Supplement:

Fenugreek is an herb that has been used for centuries in traditional medicine. The seeds of the fenugreek plant are the part that is most commonly used in supplements. Fenugreek is thought to improve fertility in both men and women.

There is some scientific evidence to support the use of fenugreek for fertility. A study in rats found that fenugreek improved sperm quality and increased testosterone levels.

 Another study found that fenugreek improved ovulation and pregnancy rates in women with PCOS and subfertility.

Fenugreek is generally considered safe, but it can cause a few side effects like bloating and gas. 

Herbs

There are many herbs that have been traditionally used to boost sperm count. Some of the most common herbs include:

-Ashwagandha:

 Ashwagandha is an adaptogenic herb that has been traditionally used to improve fertility. It is believed to help increase sperm count and motility.

-Mucuna pruriens: 

Mucuna pruriens is a legume that has been shown to be beneficial for male fertility. It is thought to help increase sperm count and motility, as well as improve overall reproductive health.

-Ginkgo biloba: 

Ginkgo biloba is a tree extract that has been shown to improve blood circulation. This can be beneficial for overall reproductive health, including increasing sperm count and motility.

Maca root:

For many years, maca root has been used as a natural remedy for fertility problems in men.

This ancient Peruvian plant is known to improve sperm count and motility, as well as increase libido.

Maca root is rich in nutrients and antioxidants that help to support reproductive health.

It is important to note that maca should not be taken if you are taking fertility medication, as it can interfere with the medication's effectiveness.

How to increase sperm motility?

There are different things you can do to increase sperm motility.

 First, try to reduce stress in your life. Stress can negatively impact sperm quality. 

Second, eat a healthy diet. A diet rich in antioxidants has been linked to better sperm motility. 

Third, get regular exercise. Exercise helps improve blood circulation, which can impact sperm motility.

 Finally, avoid smoking and excessive alcohol consumption, as both of these habits can damage sperm. 

By following these simple tips, you can help improve your sperm motility and increase your chances of conception.

Conclusion:

There are many ways that men can increase their sperm count naturally. Some of these methods are simple and easy to do, while others may require more time and effort. 

By following the tips provided in this article, men can improve their fertility and increase their chances of becoming fathers. Your doctor can be very helpful as well, they have prescribed drugs that can also help improve your chances of success.