How to Boost Your Immune System: secrets for optimum health

The immune system consists of cells, tissues, and organs that form a network working together to wade off infections (invaders). These invaders include bacteria, parasites, viruses, and fungi. Many infections are linked to these bad bugs. The immune system helps fight off infections. We shall consider different ways to boost your immunity.

  Though not visible to our eyes our immune system is always launching attacks on bacteria and viruses preventing them from entering the cells.

How to boost your immunity

 Immune response functions on its own and usually does not need aid to maintain these roles.  Some practices are however known to enhance optimum performance. They are outlined below:

Hygiene is usually the first level of defense to keep these bad bugs that cause infections afar off. Maintaining good personal hygiene is very important if you must stop their menace. This not only keeps you healthy but also protects the people around you. The following hygiene practices will be helpful:

Hand washing

Regular hand-washing using soap and water or with sanitizers, washing before cooking, before eating, and after using the restroom. The world health organization calls this the five moments of hand washing.

Good cough and sneezing etiquette

Your nose and mouth should be covered with tissue paper whenever you cough or sneeze. This is particularly important in diseases transmitted by aerosols like tuberculosis. This helps reduce cross-infection.

Good Wound Etiquette

Avoid leaving wounds and cuts open. Leaving it open can lead to the introduction of infections and further worsen your immunity. Avoid touching healing wounds and squeezing pimples to prevent the introduction of infections as well.  And most importantly don’t forget to seek medical attention. Avoid self-medication when it comes to wounds and cuts as well as other health issues.

Adequate Immunisation or Vaccination

So many serious illnesses can be prevented with vaccination. Forget the lies they’re trying to sell to discourage vaccination. This is one step that can fortify your immune system and help them fight off invaders. Of particular importance is the immunization of children and pregnant women as they are considered the vulnerable age group. Immunize children based on doctors’ national guidelines. Usually, there is a national immunization schedule in every country that prescribes the normal routine vaccination every child or individual is supposed to obtain. Adults traveling to other countries or exposed to certain risks by virtue of occupational exposure are required to take booster doses of some vaccines to help foster immune function. Pregnant women are mandated to complete tetanus toxoid immunization during pregnancy to help prevent tetanus in the baby and the mother.

 Ensure Food Safety

Food stored or prepared under unhygienic processes can become a poison. Eating contaminated foods can cause life-threatening medical problems. Ensure food safety from farm to fork. The gastrointestinal tract which houses our digestive functions is the center of immunity. A proper gut is likened to a proper and functional immune system. Separate raw and cooked food, wash food properly before preparation, store food at inadequate temperature, and wash hands before cooking and after using the restroom. Buy meats from healthy abattoirs.

Don’t travel to places with Current epidemic

Observe safety measures before traveling to certain places. Don’t evade medical screening as they are in place for your own good. Caucasians who are visiting Africa for the first time should be mindful of the black man’s disease called malaria. African dwellers have already built immunity that can withstand this unlike first-time visitors from non-endemic areas. These visitors when infected with malaria usually culminate in fatal outcomes. Certain vaccines are required before international travel, make sure you reach your doctor and attain all necessary fitness tests before embarking on your journey. 

Good Food choices

Including more vegetables and fruits in your diet, is one sure way of boosting your immunity. Like I said earlier the gut is the seat of immunity and what we eat directly or indirectly affects our immunity, so in your choice of what to eat make more healthy choices Avoid building on your bad cholesterol with junk foods and unhealthy diets. Avoid food prepared under unsanitary conditions and contaminated with feces. What enters your mouth as food is actually very important.

 Finally, you have the secrets that can boost your immunity and make you stay strong. Nothing fortifies the immune system like healthy practices.



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